Heavy Metals...How to Survive! 01/31/2014
Okay, in thinking about this article, I want to keep it simple.
So I going to tell you some things you can do. All you have to do is do them!
I'll try to support each of my suggestions with a URL, unless I get lazy. Then
you'll have to look up the facts for yourself. But I have most at my finger tips
which have grown attached to my keyboard.
What do toxins do to bodies?
At the very least they create stress. Toxins are an additional work load for
the body to handle. Toxins rob your body's energy!
The body, in its normal function, creates a number of toxins it has to
eliminate. It does this very well.
But when you put toxins in from the exterior, you can overload the body's
ability to eliminate toxins fast enough. Some toxins, it simply can not eliminate
without assistance in the form of supplements or some form of detox.
When the body can not eliminate adequately, toxins start accumulating.
Toxins are poisons. A drug over dose that kills someone is an example of too
much toxic material too fast over loading the body's ability to store or
The body can eliminate mercury, lead, aluminum, cadmium, strontium, etc but
To help it do that you need to feed it foods that aid the elimination.
This article isn't specifically about that but I'm including it because mercury
and aluminum are both in our air and water. The mercury is from the power
plants and the aluminum is from the chemtrails.
You can use chlorella to help detox metals. I order mine from Nuts.com.
There are specific supplements that can speed detoxification. But which
supplements would work for you must be determined on an individual basis.
You can read my article on Nutrition Response Testing. If curious...click here.
Related Article How to Detox Heavy Metals.
Related article, source of heavy metals Editorial: Why Vaccines Do Not work.
I'm not writing a full book to tell you what to do. There are many good ones
out there. Personally, I recommend The 7 Principles of FAT BURNING by
Eric Berg, DC.
By the way, I'm a Certified Health Coach! Click to view.
If you want to see the full article regarding a broad spectrum of toxins, click
Here are my simple recommendations:
Get a water filter. Any type is better than none. I personally use a reverse
osmosis filtration system. I have a Watts Premier RO-Pure 531411 4-Stage
Reverse Osmosis System (No, not my family, I wish :-) By the way, I've
installed this or a similar model in my sisters house, all of my children's
houses that have homes.
Get another filter for your shower unless you have already installed a full
house filtration system. It's not as good as I'd like but my water pressure is
poor. What I use is from my local hardware store.
Get an air purifier. Any type is better than none. I personally have two Living
Air Units and a Idylis HEPA filter I purchased from Lowe's Home Improvement
store. You can find them anywhere. There are several air filters like the
Living Air units. Compare the specifications.
Update 3/25/13: Due to the heavy chemtrail spraying of Los Angeles, I just
purchased two ionic air purifiers for my cars. Some additional information:
Home Air Purifiers: How Does An Ionizer Work?
Before I tell you what you should not have, let me tell you What Mary and I
Eat! Click to read!
Now, Go to your cupboard and refrigerator. Take a large
trash can with you.
Pick up every item and read the ingredients on it. If it contains one or more of
the following throw it in the trash:
Corn-probably #GMO click to view more data.
Sugar-is toxic, probably #GMO
Flour-is toxic, probably #GMO
Wheat, not good for you at all. (Why?)
Soy-is toxic, fermented is okay. (Why?)
MSG or any of its hidden forms (Why?)
Any artificial color or flavor (Chemical, stresses body)
Any artificial sweetener (Chemical, stresses body)
Transfats-margarine, spreads (Toxic, stresses body)
Don't neglect your mayonnaise and salad dressings, they almost always
have Canola/Soy oils and sugars!
Processed foods with small servings can be loaded with toxins but because
the serving is so small, they don't have to list! Salad dressings, dips, chips,
cookies (don't eat them if you didn't make them yourself!)
An unsuspected source of #GMO corn is Vitamin C and Dextrose. You
should verify the are not from GMO corn!
All Dairy including yogurt, kefir, cheeses etc.(Why?)
Next Review Your exposure to chemicals and plastics as mentioned above in
section on Cookware, Plastics, Cleaning, and other Household chemicals!
There are probably more...but this is a good start. :-)
Hormones that Trigger Fat Storage or Fat Burning (storing fats is unhealthy
Food Cures for Chronic Pain.
I'm not going into lengthly discussion about commercial meat production.
Factory farms are a health threat.
The animals are not healthy. They are fed #GMO corn and made ill. They
are then given antibiotics which you then consume.
Where you can, purchase organic grass fed eggs, beef, and chicken. I've
never seen organic pork but its probably out there.
August 2013 update: I've located Applegate Organic and Natural Meats. I've
had their bacon, Mmmmm! -
According to my very good friend Dr Anita Pepi, the only fish she
recommends is Alaskan salmon. Why?
Costco and Trader Joe's stock this product.
Not everyone will go through their food supplies and throw out 95-99%
because they don't have the funds to replace all their food.
A friend, who had breast cancer has salad dressing with soy bean oil in it.
She won't throw it out even though she knows it is a direct hazard to her
health. But the next bottle she purchases will not have soy anything in it.
So if you can't face throwing out a lot of toxic crap, go ahead and keep it.
Just don't repurchase anything that is aiding your chances of becoming ill
and perhaps dying.
Prevention is much cheaper than treatment...
How much does a weeks stay in the hospital cost? You could throw out
every thing in your kitchen, even the appliances and save more money than
going to the hospital!
I don't often champion pets as the humans need so much help but I thought I
should insert a couple lines for our little furry friends.
Look at the labels of your pet food. If it has corn in it, throw it out!
Stop killing your little buddy!
Corn is almost all #GMO. The pet food manufacturers can't ship #GMO food
to Europe. So they have separate batches of #GMO crap for the US pets
and organic for European pets.
Does that seem fair to my cat Jack?
Hello NO. So I trashed the corn crap food.
Kirkland brands of cat food and dog food, all that I've inspected, do not have
corn, wheat or soy. So many other brand have all three toxic ingredients. You
can get Kirkland products at Costco.
Viruses and pH for Bodies
That's a whole another article.
I'm going to write an article because two people I've contacted recently have
had illnesses lasting over a month.
Of course the antibiotics they've been given haven't worked. Even several
different kinds of antibiotics haven't worked.
Do you want to know why? Here's a clue: Antibiotics DO NOT work on
Antibiotics kill the friendly bacteria wreck your immune system. This sets you
up, weakened, for more severe ills in the future. Very profitable for
I've since written the article: Viruses and How To Control Theory...click to
See related poem Immortality, Life is Grand!
©2012 by Carl Watts/CarlWattsArtist.com 013114