BioTech Solutions

Just What Should I Eat?

Well, it’s the beginning of a new year and most of us have made our New
Year’s resolutions. For many of us, these include having a healthier, happier
and more aesthetic body with lots more energy to enable us to carry out the
rest of our resolutions. What we choose to eat is the major area of our health
over which we have the most control…So let’s look at the area of food and
food allergies.

First of all, the MacMillan Dictionary defines the word food as 1. that which is
eaten or otherwise assimilated by an organism to sustain life, provide energy
and promote the growth and repair of tissues. The word is derived from Old
Engish foda (nourishment).  OOPS…There goes about 75% of the American

So, what edible choices actually constitute a food and which foods
specifically are correct for your body? Well, beginning with the basics,
there are only two categories of foods: Whole foods and processed foods.

    Processed Foods are produced using
    manufacturing methods that transform raw
    ingredients into neatly wrapped packages of
    plastic, cardboard, aluminum foil and tin. They
    include chemical ingredients, such as
    monosodium glutamate (MSG), artificial
    sweeteners, colors and flavors, preservatives,
    mysterious fillers and hydrogenated oils. All of
    this is done for the purpose of giving them a
    long shelf life for the benefit of the retailer and
    to sell you on the convenience of a quick meal
    with little or no preparation. They have a long
    shelf life because they’re dead…There’s
    nothing in them that’s perishable…The
    nutrients originally present are gone and
    replaced with disease causing, lifeless STUFF.
    And yes, this is the STUFF upon which “fast
    food” restaurants prosper.

Whole Foods, on the other hand, are grown in orchards, gardens,
greenhouses, dairies and ranches. They are not refined or processed. This
means that they are rich in vitamins, minerals, enzymes, fiber, anti-oxidants,
protein and phytonutrients that actually feed our cells, provide energy and
repair our body parts.

Once you’ve made the upgrade to whole foods, the next echelon is to go
Organic so that you’re getting top quality produce that isn’t sprayed with
pesticides and herbicides that are toxic to the liver, kidneys and nervous
system. Chicken and beef that are organic are allowed to roam free and feed
on grasses instead of living in filth and being fed garbage. Organically raised
animals are NOT shot full of synthetic estrogen to rapidly fatten them (and
us) up, nor are they given antibiotics to neutralize the diseased conditions in
which they live. For that same reason, organic butter and cheeses are far
superior in health value.

Another major reason to eat organically is that organic foods are not allowed
to contain GM (genetically modified) ingredients. GM foods are foodstuffs
produced from genetically modified organisms (GMOs). This means that the
whole hereditary information of the life form that is encoded in its DNA, be it
plant or animal, is altered by scientists using genetic engineering – And that
alteration has very detrimental effects on our bodies. So, although these
foods look and taste like the cereals, salad dressings and corn on the cob
that we’ve always eaten, they are not!

The major genetically engineered crops today are Soy, Canola, Corn and
Cotton. Most vegetable oils and margarines used in restaurants and
processed foods in the U.S. are made from Soy, Corn, Canola or
Cottonseed. At this time, Non-GM oils include olive, sunflower, safflower,
almond and most other oils available.

Aspartame, the diet sweetener, is just one example of a genetically
engineered product. For more understanding of GM foods and a much more
complete list of what they are, plus tips on eating non-GMO in restaurants,
see Jeffrey Smith’s website:

Just know that for each type of food there is usually a non-GMO brand that’s
available. These are mostly found in health food stores, but they also can be
found in other markets if you look for them. It’s worth taking the time to read
the labels and find the non-GMO foods.

One final note on diet has to include the fact that foods eaten raw, such as
salads, sushi or any other food that you could enjoy raw contains the
enzymes needed by the body for proper digestion. The second choice to raw
is steaming foods to help preserve their enzyme content.

Having a general knowledge of foods to choose from, now the question
becomes, “Could any of the unpleasant symptoms that I sometimes
experience like bloating, headaches, fatigue, weight gain, mental fogginess,
sleeplessness, etc. be caused by eating foods that are wrong for my body?”
The answer to this question is a resounding yes! There is a broad spectrum
of reasons why individuals can’t tolerate certain foods, even specific foods in
the healthy category. Sometimes the cause and effect phenomenon is
immediate and you know within minutes to hours that having eaten such ‘n’
such made you sick! But more often than not, the effects of problem foods
are cumulative and take months to be toxic to the system; therefore, it’s
almost impossible to trace them down. For this reason, I strongly recommend
being tested by a nutritionist to find these food allergies and either be tested
for the exact enzymes that your body needs to neutralize them or eliminate
them while the body is being de-sensitized to them. You’ll be very pleased by
the results…Bon Appetit!

Judith Cutler has been a nutritionist in the L.A. area for 20 years and a
natural products developer. She is the founder of BioTech Solutions

(818) 249-4122

List of other Articles by Judy Cutler.

©2014 Carl Watts 112614


Fortify Your Body's Immune System Against
the Possibilities Of Getting the Flu this Winter!

Recently the media has bombarded us over the airwaves with threats of
pandemic viruses. This is not the first of these events to occur.

There was the Swine Flu,the Bird Flu  (also known as the Asian Flu) and, of
course, the 1918 Spanish Influenza Pandemic.

The broad-scale upset that is caused by this broadly publicized threat throws
people into fear and focuses their attention on the body and its potential
demise or, at the very least, great suffering, and the loss of production and

The most productive way to be on top of the situation is to focus on
something YOU can do to fortify the glands and organs of your immune
system so that any invading organism cannot survive in your body. This
includes testing the thymus gland, the spleen, adrenals and the lymphatic
system and fortifying them. At BioTech Solutions, we also check for the
presence of bacteria and viruses currently in your body.

This is accomplished through a nutritional analysis and a customized formula
to strengthen and fortify your Immune System and to provide an internal
environment that is very "unwelcoming" to invading organisms.

We've created "The Peace of Mind Special" for only $85 (plus Tax/S/H) with
the purpose of boosting your body to allow it to avert this threat entirely or
greatly minimize its impact if you are exposed.

I hope that you take advantage of this special for yourself and for your family.
It is a far less expensive solution than waiting until the flu strikes and then
dealing with its effects.

Call BioTech Solutions to schedule your personalized formula!  

BioTech Sol
Judy Cutler
(818) 353-7454
Articles, information by @Poet_Carl_Watts  #KnowledgeIsPower! #AwesomeTeam
Bookmark and Share
Pin It
Ultra Accel Superman